Eight Hours
The Art of Better Sleep
The Art of Better Sleep
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The perfect E-Book to start your sleep improvement journey! Learn how and why your sleep is bad, and most importantly, learn ways to fix your problems, which three chapters attempting to tailor your sleep schedule to your needs. This is a compilation of research and past experiences I've had on my sleep improvement journey also.
Hi! My name is Jason. A little over 2 years ago, I was as low as people come - bad sleep, zero social life, and a life that had me thinking: "Is this really how I'm gonna waste my days?". But one day, I realised I had to change. For my family, for my friends (yes I had them), and most importantly, for me.
Now, I am happy, and living every day to the fullest! My sleep is perfect, and now, everything is perfect. This happened with a lot of research, and painstaking trial and error, but I feel very guilty knowing millions suffer like I did two years ago.
The Art of Better Sleep is a simple summary of everything I learned over these 2 years, and the perfect book to understand what it is you have to do. The journey is different for everyone, but this book gives the clearest path that I am sure many can walk on.
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